Join us for a long weekend relaxing and re-charging your soul by the ocean. On this retreat we will be focusing on our connection to the ocean, flowing through meditations and vinyasa’s, strolling through the coastal walks of a place of Outstanding Natural Beauty, eating chef prepared nourishing meals and sleeping to the sound of waves outside your window. Not to mention meeting and sharing time with beautiful like minded souls! 

Highlight activities on this retreat include a Sound Bath workshop session with Signature Sound Therapy to take you on a sensory journey to help you completely relax and recharge any energy blockages, a “Paint the Ocean” watercolour workshop with a local artist learning how to create your own painting of the beautiful ocean view right outside your door, journalling exercises to help you set intentions and get the most out of this special time for yourself, eating amazing food made by a local chef, taking beautiful coastal walks in a Place of Outstanding Natural Beauty, and practicing yoga, guided meditation and breath work daily!

For these activities we will be focusing on grounding and discovering our senses.
In our yoga practice we will be focusing on re-connecting with our true selves and creating space for emotional healing with Vinyasa, Hatha, Yin and guided meditations. You will also have the opportunity to join on Coastal walks, free use of Paddle Boards and Kayaks to explore the local scenery on land or water! 

This retreat is for people looking to re-connect with the energy of the ocean, dive deep into your awareness of self and escape the daily rush to re-charge in the beauty of the natural world around us .